Day 237

SIX WEEK ASSESSMENTS.

Here it goes...

1 pounds
+.7% body fat
0 inches

That brings my grand total to:

35 pounds
10% body fat
18.50 inches

Other improvements were:

Bench Press (1RP Max): 120 pounds (Up 5 lbs)
Curls (5RP Max): 70 pounds (Up 5 lbs)
Squats (5RP Max): **didn't do them, knee**
Push Ups (2 Minutes): 53 (down 4)
Sit Ups (2 Minutes): 56 (down 6)
Bench Dips (2 Minutes): 51 (down 19, position is now correct)
Pull Ups (Til you drop): 7 (down 15, position is now correct)