UPPER BODY STRENGTH.
Warm up with two large laps.
Chest press with the barbell, 8 reps, set of four while adding weight for three sets and negative press the fourth set (count to five while lowering the bar, quickly lift back up).
Curls with the curl bar, 8 reps, set of four while adding weight for three sets and negative press the fourth set.
Shoulder press with dumbells, 8 reps, set of four while adding weight for three sets and negative press the fourth set.
Skull crushers with the curl bar, 8 reps, set of four while adding weight for three sets and negative press the fourth set.
Curls with dumbells, 8 reps, set of four while going up in weight for three sets and negative press the fourth set.
20 bench dips, then 20 push ups, three full sets.
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