CAMPSITE WORKOUT.
Use a bench, step ups, set of 25 each leg. Bench dips, set of 25. Up/downs using bench, set of 15. Repeat for four sets.
Forward stationary lunges, set of 30. Backward stationary lunges, set of 30. Push ups, set of 30. Repeat for four sets.
Find an uphill area. Sprint uphill 300yds and walk back, set of 8.
There was more that I was suppose to do, but Larry and I were tired!!!
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