Day 202

UPPER BODY STRENGTH.

Warm up with two large laps.

Grab a partner. Grab a Curl Bar and place the maximum weight on it, then switch. Four sets of 6, with partner spotting. (I curled 55lbs total).

With your partner, bench press your max, then switch. Four sets of 6, with partner spotting. (I benched 115lbs total).

With your partner, standing shoulder press, maximum weight, then switch. Four sets of 6, with partner spotting. (I used 30lb dumbells).

Grab a resistance band and heavy dumbells, we used 30lb dumbells. One partner is doing Bent Over Rows (standing, legs slightly bend, bent at waist, bring dumbell up and down, elbows close to your body) for a set of 15. The other is using the resistance band, foot standing on the center, alternating a single front raise and then a lateral raise for a total of 20, or ten of each. Switch and repeat for three sets.

Get down for 40 push ups with a 25lb weight on your back. Rest 30 seconds and repeat three times.

Quick sets...10 regular push ups, 10 narrow push ups, 10 wide push ups. Immediately, start over, this time only going to 8...then again, but only going to 6.

Cool down with a large lap.