Day 195

6 WEEK ASSESSMENTS.

Today sucked. I had my 6-week assessment today. Okay, I realize I should be happy since my main goal these six weeks was to just maintain, but I am so angry with myself!! Going camping as much as we did, I should be content with maintaining...I only lost 2 pounds and 1% body fat. So this time it was:

2 pounds
1% body fat
.75 inches

That brings my grand total to:

34 pounds
11% body fat
18.50 inches

Other improvements were:

Bench Press (1RP Max): 115 pounds (Up 10lbs)
Curls (5RP Max): 65 pounds (same)
Squats (5RP Max): 195 pounds (Up 30lbs)
Push Ups (2 Minutes): 57 (Up 7)
Sit Ups (2 Minutes): 62 (same)
Bench Dips (2 Minutes): 70 (Up 17)
Pull Ups (Til you drop): 22 (Up 1)