Day 887

Today was a WONDERFUL day for physical therapy!! Today was the first day that I felt AWESOME!! I took a much need, forced, four day break off of physical therapy...and I really think that was the reason I did good today! I was able to easily complete my 45 minutes on the bike (20 minutes on the recumbant bike, 25 on the stationary bike), I was able to do my leg press, calf raises, adductor and abductor machines (all machines are 3 sets of 30) with ease. So I threw in 10 minutes on the elliptical...and it did great on that too!!! I usually leave the gym limping, sore and swollen. Not today!!!