Day 541

FITNESS ASSESSMENTS.

5 pounds
1.1% body fat
3.5 inches

I am pretty happy with these results! After my last assessment that I listed on here (not sure why I didn't pose the one from six weeks ago...probably because I was not happy about them), I am doing well! I originally hit my 17.1% body fat goal, which was reached by working out 4 hours a day, 7 days a week for that Biggest Loser challenge. When I cut that back to 2 hours a day, 5-6 days a week and bumped up my caloric intake, I immediately gained 10 pounds, 4 inches, and 2.2% body fat (ugh).

I am now losing at a rate that I can maintain, both physically and mentally. I can enjoy being at a BBQ with friends, have a couple drinks on occasion and still keep my eye on the prize!! Now...progress will be, as it should be, slow and steady!!