Day 321

FITNESS ASSESSMENTS.

Ugh...

3 pounds
1.2% body fat
.75 inches

That brings my grand total to:

40 pounds
12.7% body fat
21.25 inches

Other improvements were:

Bench Press (1RP Max): 125 pounds (same)
Curls (5RP Max): 75 pounds (up 5 lbs)
Squats (5RP Max): 235lbs (Up 10 lbs)
Push Ups (2 Minutes): 48 (same, 20 were 'man' pushups)
Sit Ups (2 Minutes): 56 (up 4)
Bench Dips (2 Minutes): 51 (Down 4)
Pull Ups (Til you drop): 7 (Down 4)