Day 153

6 WEEK FITNESS ASSESSMENT.

Today wasn't as great as the previous assessment, but it was still GREAT!!! I am MORE then thrilled with what I have been able to accomplish!! During this 6 week period, I am down:

8 pounds
5% body fat
4.75 inches

That brings my grand total to:

32 pounds
10% body fat
17.75 inches

TECHNICALLY, I am down a bit more then 10% body fat because it is 5% of a smaller number!!! WOOHOO!!!

I was unable to run today...have been having a tough time dealing with some family issues and as most of you know, soccer clears my head. I went and played on Monday for a few hours and I am paying for it pretty heavily. But it was worth it.

Bench Press (1RP Max): 105 pounds (Up 10lbs)
Curls (5RP Max): 65 pounds (same)
Squats (5RP Max): 165 pounds (Up 30lbs)
Push Ups (2 Minutes): 50 (Up 7)
Sit Ups (2 Minutes): 62 (Up 8)
Bench Dips (2 Minutes): 53 (Up 8)
Pull Ups (Til you drop): 21 (Up 9)