Day 104

6 WEEK FITNESS ASSESSMENT.

Today was an amazing day!! I was really nervous about my assessments...what if they didn't show improvement, what if I completely blow the run?! But I didn't!!!

As most of you know, I choose not to know any specific numbers. I don't care what my actual weight is, what my actual measurements are, or what my actual body fat percentage is...I own a mirror. Period.

My trainer, Jamie, is amazing. He is completely respectful of my choice and works with me to keep them quiet! I don't know how much I weigh, my measurements or my body fat percentage...but I do know how much they improved over the six weeks!!!

I am down:

16 pounds
13 total inches
5% body fat

And I took 1:20 off my 1.5 mile run!!! I also had a ton of other improvements (squating 20lbs more, etc) but those weren't nearly as important as those four numbers above!!!!

Bench Press (1RP Max): 95 pounds
Curls (5RP Max): 65 pounds
Squats (5RP Max): 135 pounds
Push Ups (2 Minutes): 43
Sit Ups (2 Minutes): 54
Bench Dips (2 Minutes): 45
Pull Ups (Til you drop): 12

Lets hope the next six weeks show me just as much of an improvement!!!